Weigh In record (no journal entry) for 18 March 2011
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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2010 kcal
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Fat: 74.50g | Prot: 71.31g | Carb: 214.38g.
Breakfast: Banana, Raisin Bran, Whole Milk. Lunch: Roast Beef. Dinner: Syrah Wine, Low Sodium Premium Saltine Crackers, Premium Light Tuna in Water (Pouch). Snacks/Other: DIETARY SNACK MI, Intense Dark, Natural Oven Roasted Almonds - Mint Dark Chocolate. more...
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2883 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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