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Как научиться не толстеть в отпуске 😩?!
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112.9 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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426 kcal
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Fat: 14.97g | Prot: 33.25g | Carb: 39.96g.
Breakfast: Milken Mite Emmentaler, Череповецкий Мясокомбинат Карпаччо из Свинины, Батон, Даниловский Хлеб Ржано-Пшеничный. more...
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gaining 0.9 lb a week
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