Weigh In record (no journal entry) for 18 March 2011
|
148.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2011:
|
1138 kcal
|
Fat: 45.54g | Prot: 69.23g | Carb: 122.48g.
Breakfast: Special K Protein Plus Cereal, 1% Lowfat Milk. Lunch: Organic Yellow Corn Tortilla chips, Black Olives, Young Green Onions (Tops Only) , Shredded Low-Moisture Part Skim Mozzarella Cheese, Fat Free Refried Beans, Tomatoes, Sour Cream. Dinner: Banana, Turkey and Beef Chili, 100% Multigrain Bread, Natural Creamy Peanut Butter, Mild Cheddar Cheese(finely shredded). more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wesleypipes69's weight history
|