Weigh In record (no journal entry) for 19 October 2021
|
133.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2021:
|
1050 kcal
|
Fat: 30.00g | Prot: 50.00g | Carb: 145.00g.
Dinner: Pizza Pizza Pepperoni Pizza. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|