Weigh In record (no journal entry) for 08 April 2014
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185.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1224 kcal
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Fat: 46.13g | Prot: 74.43g | Carb: 133.31g.
Breakfast: Coffee (Brewed From Grounds), Blueberry Crumb Cake High Protein Bar (Small). Lunch: Passion Fruit Peach Tea, Cherry Tomatoes, Mixed Salad Greens, Baby Spinach, Mushrooms, Green Olives with Pimento, Natural Crumbled Feta Cheese, Salad Dressing, Raw Sunflower Seeds, Croutons. Dinner: Baked or Broiled Salmon, White Rice, New Orleans Spicy Cream Style Red Beans. Snacks/Other: Special K Protein Snack Bar - Chocolate Delight, Grapes. more...
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gaining 1.2 lb a week
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