Weigh In record (no journal entry) for 08 April 2014
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139.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1047 kcal
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Fat: 32.74g | Prot: 65.67g | Carb: 126.81g.
Breakfast: BLACK BEAN ENERGY BARS, Nature's Intent Organic Chia Seeds, Great Value Naturally Decaffeinated Green Tea, Milk (Nonfat), Millville Steel Cut Oats, Domino Sugar Light Brown Sugar. Lunch: Great Value Raisins, Carrots, Broccoli, Yellow Sweet Peppers. Dinner: Skinless Chicken Breast, Ground Beef (90% Lean / 10% Fat), chicken cauliflower pie. more...
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losing 4.2 lb a week
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