Snazlo's Journal, 18 March 2011

182.0 lb Lost so far: 24.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 72.44g | Prot: 146.69g | Carb: 111.52g.   Breakfast: Reduced Fat American Cheese, Egg, Egg White . Lunch: Caesar Salad Dressing (Low Calorie), with Chicken Without Dressing Tossed Vegetable Salad Fast Foods . Dinner: Chicken Thigh. Snacks/Other: Buttered Air Popped Popcorn. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...