Snazlo's Journal, 17 March 2011

182.2 lb Lost so far: 23.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 61.71g | Prot: 116.10g | Carb: 126.31g.   Breakfast: Strawberries , Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Skim Plus, Coffee. Lunch: Balsamic Vinegar Dressing, with Chicken Without Dressing Tossed Vegetable Salad Fast Foods. Dinner: Beef and Pork Meatballs. Snacks/Other: Muscat Wine , Whips! Light & Fluffy Texture Yogurt - Strawberry Mist, Almonds . more...

2194 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...