Weigh In record (no journal entry) for 18 March 2011
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211.6 lb
Lost so far: 16.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1546 kcal
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Fat: 44.59g | Prot: 85.43g | Carb: 166.54g.
Breakfast: Multigrain Bread, Low Sodium V8 100% Vegetable Juice. Lunch: Bacon, Dry Roasted Pecan Nuts (with Salt Added), Side Salad with Fat Free Balsalmic Vinaigrette, Multi Grain Cheerios, Bananas, Milk (Nonfat), Whey Protein. Dinner: Ciabatta, Table Wine, Cheddar Cheese. Snacks/Other: Multigrain Bread, Super Advanced Whey Protein - Vanilla. more...
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3505 kcal
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Activities & Exercise:
Sleeping - 9 hours, Stretching (yoga) - 25 minutes, Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 4 minutes, Driving - 1 hour, Resting - 11 hours, Bicycling (moderate) - 13/mph - 56 minutes, Sitting - 1 hour. more...
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losing 7.0 lb a week
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