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🤔🤔🤔🤔
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128.5 lb
Lost so far: 157.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1007 kcal
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Fat: 25.20g | Prot: 102.80g | Carb: 88.10g.
Lunch: Alpenmark Butterkäse, Aldi Toastbrötchen Mehrkorn. Dinner: Satori Teriyaki Spieße. more...
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losing 9.3 lb a week
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