Weigh In record (no journal entry) for 19 October 2021
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129.2 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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680 kcal
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Fat: 19.71g | Prot: 20.53g | Carb: 108.73g.
Breakfast: Dry Biscuit Mix, Apple, Peach, Cocoa and Sugar Mixture (with Milk), Halloumi, Cucumber, Toasted Whole Wheat Bread. more...
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gaining 2.3 lb a week
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alikikoumidou's weight history
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