Mmmandy's Journal, 08 April 2014

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Weigh In record (no journal entry) for 08 April 2014

143.2 lb Lost so far: 4.8 lb. Still to go: 8.2 lb. Diet followed 100%.

Diet Calendar Entries for 08 April 2014:

377 kcal

Fat: 6.35g | Prot: 51.29g | Carb: 32.18g. Lunch: Spinach, Grapefruit, Skinless Chicken Breast. Dinner: Spinach, Laura's Lean Beef 96% Lean Ground Beef, Gala Apples. more...

2015 kcal

Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

2 Supporters Support

Comments

great job..

08 Apr 14 by member: jersey07869


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Mmmandy's Journal, 08 April 2014

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