cherylemtman's Journal, 18 October 2021

202.0 lb Lost so far: 7.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 55.95g | Prot: 93.25g | Carb: 77.29g.   Breakfast: Grits, Toasted 100% Whole Wheat Bread, Fried Egg, Bacon, Butter, Ensure Max Protein Nutrition Shake, Coffee, Water. Lunch: Ensure Max Protein Nutrition Shake, Water. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Vanilla Ice Creams, Unsweetened Iced Tea, Sopraffina 3 Tomato Caprese Salad. more...

3536 kcal

Activities & Exercise: Cardio - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 30 minutes, Do It Yourself (DIY) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...