flaxseed's Journal, 02 June 2009

233.7 lb Lost so far: 116.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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911 kcal

Fat: 33.66g | Prot: 51.35g | Carb: 107.38g.   Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: Silky Cauliflower Soup. Dinner: Blue Cheese Dressing, peas, cabbage, cauliflower, fish tesco. Snacks/Other: grapes. more...

3027 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...