Weigh In record (no journal entry) for 18 October 2021
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228.0 lb
Lost so far: 43.0 lb.
Still to go: 68.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 October 2021:
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388 kcal
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Fat: 6.48g | Prot: 37.07g | Carb: 42.01g.
Breakfast: Starbucks Triple Shot Energy Zero Sugar. Lunch: Blueberries, Nature's Promise Organic Grape Tomatoes, John Soules Foods Beef Fajitas. Snacks/Other: Monster Beverage Zero Ultra. more...
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gaining 0.7 lb a week
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