Weigh In record (no journal entry) for 08 April 2014
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175.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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337 kcal
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Fat: 31.55g | Prot: 6.80g | Carb: 8.20g.
Breakfast: Coffee (Brewed From Grounds), Nutiva Organic Extra Virgin Coconut Oil, Heavy Cream. Lunch: Spectrum Organic Virgin Coconut Oil, Cooked Broccoli with Cheese Sauce (from Fresh). more...
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losing 0.4 lb a week
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