Weigh In record (no journal entry) for 18 October 2021
|
188.7 lb
Lost so far: 1.3 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2021:
|
1556 kcal
|
Fat: 54.28g | Prot: 51.15g | Carb: 215.94g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Minute Instant White Rice, Knorr Hollandaise Sauce Mix, Great Value Frozen Broccoli Florets, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Franz Italian Breadsticks , Knorr Hollandaise Sauce Mix, Festive Ground Turkey, Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Festive Italian Style Ground Turkey, Winn-Dixie Zucchini, Minced Garlic, Red Tomatoes (with Green Chilies, Canned). Snacks/Other: Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips, Skittles Original (Fun Size), Salt , Land O'Lakes Unsalted Sweet Butter, Air Popped Popcorn , Reese's Peanut Butter Cups Thins, Pringles Grab & Go Stack Original . more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamilosingit's weight history
|