Weigh In record (no journal entry) for 18 March 2011
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 March 2011:
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2517 kcal
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Fat: 96.98g | Prot: 124.66g | Carb: 284.52g.
Breakfast: Fat Free Skim Milk, Just Bunches. Lunch: Chicken Breast (Skin Not Eaten), 100% Natural Whole Wheat Thin Buns, Fried Green Beans, Cheese Pizza with Vegetables. Dinner: Chicken & Herb Dumplings Soup, Baked Southwestern Ranch Potato Chips, Deli Shaved Chicken, 45 Cal Whole Wheat Bread with Honey Flavor, Sliced Muenster Cheese, Margarine. Snacks/Other: Whipped Cream (Pressurized), Chocolate Syrup, Vanilla Ice Creams, Brownie, Caramel DeLights. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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