Weigh In record (no journal entry) for 18 October 2021
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153.0 lb
Lost so far: 15.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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722 kcal
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Fat: 32.58g | Prot: 50.89g | Carb: 57.34g.
Lunch: Repolho Verde, Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Yakisoba. Snacks/Other: Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g). more...
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losing 0.2 lb a week
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