Weigh In record (no journal entry) for 18 October 2021
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193.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1087 kcal
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Fat: 48.70g | Prot: 26.41g | Carb: 140.68g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer. Lunch: Starbucks Tazo Chai Tea Latte with Soy (Grande). Dinner: Open Nature Asian Sesame Ginger, Hummus , Krinos Kalamata Olives, Kale . Snacks/Other: Silk Vanilla Unsweetened Almond Milk, Kale , Hershey's Sugar Free Syrup. more...
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steady weight
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