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Free day
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197.8 lb
Lost so far: 8.3 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1351 kcal
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Fat: 54.25g | Prot: 58.34g | Carb: 173.42g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Dunkin' Donuts Chocolate Croissant. Lunch: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Dinner: Uncle Ben's Long Grain & Wild Rice, Cauliflower Rice, Great Value Bottled Water (Bottle), Hillshire Farm Turkey Polska Kielbasa (2 oz). more...
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gaining 1.4 lb a week
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