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I was truly shocked at my weight. I guess I didn't account for calorie burn. I can handle a 2oz gain after a birthday party...it's all good here🎉🎁😁
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208.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1709 kcal
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Fat: 88.43g | Prot: 94.27g | Carb: 134.41g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Butter , Pumpernickel Bread , Meijer Original Pork Sausage Roll, Egg White . Lunch: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee, Butter , Pumpernickel Bread , Meijer Original Pork Sausage Roll, Egg White . Dinner: Watermelon, Peas and Carrots (Frozen) , Frankfurter or Hot Dog on Bun, Ground Beef (80% Lean / 20% Fat) , Hamburger on Bun. Snacks/Other: Cappuccino, Coffee, Banana Cake. more...
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gaining 1.4 lb a week
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