Weigh In record (no journal entry) for 18 October 2021
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213.4 lb
Lost so far: 29.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1255 kcal
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Fat: 62.40g | Prot: 72.52g | Carb: 106.17g.
Dinner: Cucumber (with Peel) , SPAR Feta Cheese with Black Pepper, Onions , Lettuce, Tomatoes, Apple, SPAR Full Cream Fresh Milk, Bananas , Gouda Cheese , Thokoman Crunchy Peanut Butter , Tuna in Water (Canned), B-Well Canola Mayo Thick & Creamy, Egg. more...
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gaining 0.2 lb a week
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ristaclarke's weight history
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