Weigh In record (no journal entry) for 18 October 2021
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197.4 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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970 kcal
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Fat: 35.67g | Prot: 59.00g | Carb: 106.51g.
Breakfast: Cooked Summer Squash (from Fresh), Great Value Hard Boiled Eggs. Lunch: Kraft Classic Catalina Lite Dressing, Lettuce, Baked Beans with Beef (Canned). Dinner: Green Peas (Frozen) , Skinless Chicken Breast, Knorr Pasta Sides - Creamy Chicken. Snacks/Other: Tangerines (Mandarin Oranges), Utz Ripples Original Potato Chips , Daisy Sour Cream. more...
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losing 1.4 lb a week
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