Weigh In record (no journal entry) for 18 March 2011
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174.0 lb
Lost so far: 34.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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1073 kcal
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Fat: 22.49g | Prot: 26.42g | Carb: 202.15g.
Breakfast: Cheerios. Lunch: Horseradish Sauce, Deli Cuts Smoked Turkey Breast & White Turkey, Hone & Grain bread, Cranberry Walnut bread. Dinner: Fit n' Fruitful. Snacks/Other: popchips. more...
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losing 3.5 lb a week
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vbozsoki's weight history
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