Weigh In record (no journal entry) for 18 October 2021
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119.4 lb
Lost so far: 17.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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985 kcal
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Fat: 42.59g | Prot: 45.48g | Carb: 127.13g.
Breakfast: Pumpkin jello, Laughing Cow Light Creamy Swiss Cheese Wedges, Square bread, Calavo Avocado. Lunch: Braised cabbage. Dinner: Cooked Mushrooms (Fat Added in Cooking), Grapeseed Vegetable Oil , Raspberries . Snacks/Other: Up&Up Fiber Gummy Supplement, Soy Milk , Vital Proteins Collagen Bar Peanut Butter Chocolate. more...
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gaining 0.7 lb a week
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