Weigh In record (no journal entry) for 18 October 2021
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216.6 lb
Lost so far: 1.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1008 kcal
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Fat: 31.56g | Prot: 59.97g | Carb: 133.86g.
Breakfast: NutriSystem Blueberry Muffins. Lunch: Brussels Sprouts, NutriSystem Mango Verde Veggie & Grain Blend. Dinner: NutriSystem Mushroom Bolognese, Brussels Sprouts. Snacks/Other: Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, NutriSystem Cheese Puffs, NutriSystem Nutricrush Protein & Probiotics Shake Mix. more...
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gaining 10.3 lb a week
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