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No surprise my weight has gone up! I realized that if I use the food diary it keeps me on track
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215.6 lb
Lost so far: 32.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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2087 kcal
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Fat: 106.55g | Prot: 86.10g | Carb: 206.58g.
Breakfast: Campbell's Golden Mushroom Soup, Dunkin' Donuts Pumpkin Spice Latte (Large), Great Value Whole New Potatoes, Keto Lasagna. Lunch: Philadelphia Olive with Red Bell Pepper Cream Cheese Spread, Green Peppers , Boiled Egg, Mashed Potatoes (Whole Milk and Butter Added) , Keto Lasagna. Snacks/Other: Keto Pint Sea Salt Caramel Ice Cream. more...
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gaining 1.7 lb a week
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