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home made yoghurt + banana milkshake powder = banana yoghurt. Nom. Loving this diet!
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135.1 lb
Lost so far: 7.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1285 kcal
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Fat: 27.28g | Prot: 54.15g | Carb: 150.98g.
Breakfast: Quaker Oat Granola, Fat Free Natural Yoghurt. Lunch: Morrisons Strawberries, Oat Granola, Fat Free Yoghurt, Honey. Dinner: Mashed Potato, Waitrose Spanish Chorizo, Morrisons Cod Fillets. Snacks/Other: Tesco Shortcake, Granulated Sugar, Coffee (Instant Powder), Tea Unsweetened, 2% Fat Milk (Semi-Skimmed Milk), Paxo Natural Breadcrumbs. more...
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1905 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Songbird11's weight history
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