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0.8lb gained. First gain in long time. Vacation was fun but calories were not watched as well. I can do better.
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153.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1115 kcal
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Fat: 44.44g | Prot: 47.56g | Carb: 137.33g.
Breakfast: Fresh Lemon Juice, Ginger (Ground) . Lunch: Altoids Peppermint Mints, Quinn Maple Almond Butter Filled Pretzel Nuggets, Ginger (Ground) , gimMe Organic Roasted Seaweed Snacks Sea Salt, Musselman's Natural Unsweetened Apple Sauce. Dinner: Pacific Natural Foods Organic Chicken & Wild Rice Soup, Reser's Baked Scalloped Potatoes, Queen Victoria Brussels Sprouts, A.1. Steak Sauces And Marinades A1 Steak Sauce, Steak, Baked or Broiled Salmon, Coconut Secret Raw Coconut Aminos, Heinz Apple Cider Vinegar, Trader Joe's Organic Brown Rice Spaghetti Pasta, Thai Peanut Sauce for Spring Rolls, Vegetable Spring Roll. more...
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2004 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 minutes, Standing - 4 hours, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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