Weigh In record (no journal entry) for 18 March 2011
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199.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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830 kcal
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Fat: 43.50g | Prot: 79.00g | Carb: 48.00g.
Breakfast: Whey Protein, Fred Meyer Spring Water, Mega Men Sport Vitapak, Heart Health Fish Oil Supplement. Lunch: Pretzel Sticks, Medium Cheddar Cheese Sliced, 100% Whole Wheat Bread. more...
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losing 1.6 lb a week
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