Weigh In record (no journal entry) for 08 April 2014
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1077 kcal
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Fat: 20.96g | Prot: 55.77g | Carb: 160.18g.
Breakfast: Sun Kissed Mango, Classic Snackpot. Lunch: Woolworths Breakfast Snack Mix, Woolworths Wildberry & Yoghurt Instant Oats. Dinner: Coleslaw, Woolworths Roasting Farmstyle Vegetables, Cooked Red Salsa (Homemade), Iwisa Maize Meal-Pap, Chicken Breast (Skin Not Eaten). Snacks/Other: Beacon Marshmallow Easter Egg, Woolworths Greek Style Yoghurt with Black Cherry. more...
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2542 kcal
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Activities & Exercise:
Desk Work - 8 hours and 10 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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losing 1.5 lb a week
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 Comments
I have been following your weight loss and I am well impressed I have to say. You are showing a good steady loss. Oh one more thing, I still think you look beautiful in you avatar. xoxox
10 Apr 14 by member: Bwy39
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