Weigh In record (no journal entry) for 18 March 2011
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228.5 lb
Lost so far: 9.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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1567 kcal
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Fat: 42.61g | Prot: 111.18g | Carb: 190.37g.
Breakfast: Skim Milk, Reese's Peanut Butter Sweet & Crunchy Corn Puffs. Lunch: Mac and Cheese Thick and Creamy. Snacks/Other: Skim Milk, Super Advanced Whey Protein - Chocolate, Apple Straws - Original Cinnamon, Keebler Toasteds Crackers, Cheddar Cheese. more...
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losing 9.1 lb a week
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