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Whew! Eating more, losing more! I figured that would happen. Hunger is a sign that the body is storing fat. I can't wait to see the final result now. I just finished my first half of yoga, and I will finish the stretching portion tonight before bed. Not only will this help me get to bed, but it makes the hour and a half much more bearable. Plus, I love the idea of two workouts, one morning and one night, as opposed to one. Working out AFTER dinner and lunch should help burn some of those calories before bed. Tomorrow is legs, so I don't plan on moving too much Sunday!
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138.8 lb
Lost so far: 4.5 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1265 kcal
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Fat: 24.30g | Prot: 121.87g | Carb: 137.20g.
Breakfast: Tropical Mixed Fruit in Passion Fruit Nectar, Whole Wheat Bread (Commercial), Spinach (Chopped or Leaf, Frozen), Green Peppers, Onions, Mushrooms (Drained Solids, Canned), 100% Liquid Egg Whites. Lunch: Super Advanced Whey Protein - Cookies N' Creme, Rice Cakes - White Cheddar, Cheddar Potatoes with Broccoli. Dinner: Natural Walnuts & Almonds, great value original beef jerky, Light Chicken & Dumpling Soup. Snacks/Other: Super Advanced Whey Protein - Cookies N' Creme, Super Advanced Whey Protein - Cookies N' Creme. more...
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1721 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 38 minutes, Pilates - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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