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I am fighting a head cold so everything tastes terrible.
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202.0 lb
Lost so far: 7.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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995 kcal
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Fat: 36.19g | Prot: 75.19g | Carb: 98.01g.
Breakfast: Water, Coffee, Ensure Max Protein Nutrition Shake. Lunch: Mixed Salad Greens, Tuna Salad Sandwich, Coleslaw, Water, Unsweetened Iced Tea. Dinner: York Peppermint Pattie (Fun Size), Unsweetened Iced Tea, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Water. more...
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3439 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Stretching (yoga) - 30 minutes, Watching TV/Computer - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Reading - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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 Comments
17 Oct 21 by member: Brenda.nana
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Awe, hope you feel better.
18 Oct 21 by member: Tai_1-9
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Taste is wonky. Sounds like Rona 🤔
18 Oct 21 by member: yohoyoh
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18 Oct 21 by member: yogagoddess186
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I hope you feel better soon!
18 Oct 21 by member: Javadali
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Hope you feel better soon. Intermittent Fasting (IF) gets easier when you get used to it. Several methods of IF exists. Check them out to see which one fits your lifestyle the best. Good luck!
18 Oct 21 by member: kattay
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I had the flu shot. Now I have a cold. I am drinking lots of fluids. I felt better today. Thank you everyone for your support. I am still testing the intermittent fasting styles. Hopefully I will find one that helps my weight move.
18 Oct 21 by member: cherylemtman
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