Weigh In record (no journal entry) for 07 April 2014
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159.6 lb
Lost so far: 11.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1190 kcal
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Fat: 48.50g | Prot: 51.00g | Carb: 133.50g.
Breakfast: Publix Whipped Cream Cheese Spread, Kroger Cinnamon Raisin Bagel. Dinner: Kroger Kroger Buffalo Style Crispy Strips, Kroger Three Cheese Ranch Dressing, Kroger Homestyle Cheese & Garlic Croutons. Snacks/Other: Dannon Light & Fit Greek - Pineapple, Great Value Iced Oatmeal Cookies, Kroger Roasted Peanuts & Honey Creamy Peanut Butter. more...
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gaining 0.7 lb a week
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