jbwilson's Journal, 18 March 2011

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Weigh In record (no journal entry) for 18 March 2011

212.0 lb Lost so far: 16.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:

955 kcal

Fat: 19.90g | Prot: 27.49g | Carb: 170.98g. Breakfast: Macaroni and Cheese Entree (Canned), Chocolate Pudding Snack Pack. Lunch: Bananas, Granny Smith Apples. Dinner: Spaghetti. more...

2783 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...

losing 0.4 lb a week

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jbwilson's Journal, 18 March 2011

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