mingram's Journal, 17 October 2021

230.2 lb Lost so far: 35.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 78.64g | Prot: 34.54g | Carb: 139.89g.   Breakfast: Country Crock Spreadable Regular Soft Margarine, Plain Pancakes, Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Wal-Mart Donut Holes. Dinner: Daisy Sour Cream, Kraft Stove Top Stuffing Mix For Pork, Pork Chop, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: UCAN Chocolate Bar. more...

2978 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...