Weigh In record (no journal entry) for 18 October 2021
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142.4 lb
Lost so far: 0.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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852 kcal
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Fat: 33.16g | Prot: 60.18g | Carb: 84.45g.
Breakfast: Apple, Napoleon Cake. Lunch: Prostokvashino Cottage Cheese in Whipping Cream, Extra Virgin Olive Oil, Lettuce, Black Olives, Feta Cheese , Yellow Sweet Peppers , Tomatoes. more...
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gaining 0.6 lb a week
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