Weigh In record (no journal entry) for 17 October 2021
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196.2 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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2085 kcal
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Fat: 65.98g | Prot: 133.94g | Carb: 226.44g.
Breakfast: Weis Quality Apple, Premier Nutrition Premier Protein Cafe Latte, Organic Girl Super Greens. Lunch: Spinach , Fresh & Easy Liquid Egg Whites, Daisy Light Sour Cream, Kirkland Signature Bacon Crumbles, Egg. Dinner: Baja Fresh Mexican Grill Burrito Mexicano - Chicken. Snacks/Other: Marinela Brownie , Angie's Kettle Corn, Hamburger with 1/4 Lb Meat on Bun. more...
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gaining 1.2 lb a week
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