Weigh In record (no journal entry) for 17 October 2021
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226.6 lb
Lost so far: 66.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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320 kcal
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Fat: 19.00g | Prot: 30.00g | Carb: 2.00g.
Breakfast: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Cal Eggs Extra Large Grade AA Eggs. more...
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losing 2.8 lb a week
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TJHenggeler's weight history
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