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😭. Ok, I’m not really Crying. This was sort of anticipated having two, count em 1.2, slices of pizza and a garlic twist. Calorie wise I was within limits but just can’t eat that many carbs without paying the piper. Ha ha ha
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227.0 lb
Lost so far: 66.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1880 kcal
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Fat: 97.00g | Prot: 132.00g | Carb: 134.00g.
Breakfast: New York Style Mild Italian Sausage Rolls, Cal Eggs Extra Large Grade AA Eggs. Lunch: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Grilled Chicken Cool Wrap. Dinner: McDonald's Crispy Chicken Sandwich, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Trader Joe's Candied Pecans. more...
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gaining 5.6 lb a week
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