michaeltaylorms's Journal, 18 March 2011

Weigh In record (no journal entry) for 18 March 2011
277.4 lb Lost so far: 37.6 lb.    Still to go: 117.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:
2014 kcal Fat: 56.42g | Prot: 61.79g | Carb: 173.20g.   Lunch: Crumbled Bacon, Tortilla Rounds, Pork Chorizo, boneless chicken breast, Monterey Jack Cheese, Sour Dough Bread, Beef Stock , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Picante Medium Salsa, Tangerines (Mandarin Oranges). Snacks/Other: Torpedo Extra IPA. more...
3913 kcal Activities & Exercise: Sleeping - 9 hours and 48 minutes, Sitting - 7 hours and 45 minutes, Bicycling (slow) - 11/mph - 42 minutes, Resting - 5 hours and 45 minutes. more...
on diet michaeltaylorms's own diet   losing 7.0 lb a week

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