Weigh In record (no journal entry) for 17 October 2021
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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456 kcal
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Fat: 7.78g | Prot: 42.63g | Carb: 73.29g.
Breakfast: Goli Apple Cider Vinegar Gummies, Vital Proteins Collagen Peptides, Coffee with Milk and Sugar. Lunch: Daily Harvest Tart Cherry + Raspberry Smoothie, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 0.7 lb a week
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