Weigh In record (no journal entry) for 17 October 2021
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169.3 lb
Lost so far: 55.7 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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555 kcal
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Fat: 31.43g | Prot: 34.72g | Carb: 35.01g.
Breakfast: Tim Hortons Regular Coffee (Medium). Lunch: Huy Fong Foods Sriracha, Golden Dragon Hoi Sin Sauce, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Cauliflower (from Fresh), Lean Ground Beef, Broccoli Flower Clusters, Red Sweet Pepper. Dinner: Poached Egg, Poached Egg. more...
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2369 kcal
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Activities & Exercise:
Cooking - 46 minutes, Washing Dishes - 15 minutes, Shopping - 40 minutes, Driving - 2 hours, Google Fit - 20 hours and 19 minutes. more...
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losing 0.2 lb a week
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