kbez's Journal, 18 March 2011

163.3 lb Lost so far: 12.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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937 kcal

Fat: 34.80g | Prot: 67.48g | Carb: 114.69g.   Breakfast: Red Raspberries, GOLEAN Crisp! - Toasted Berry Crumble, Light Fat Free Harvest Peach Yogurt. Lunch: Baked Cheetos 100 Calorie Pack, Kosher Dill Pickle Spears, Romaine Lettuce Hearts, Whole Wheat Low Carb High Fiber Tortillas, Gourmet Lite Breast of Turkey. Dinner: chicken and sausage stew with greens and white beans. more...

1939 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...