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Yay! That icecream and waffle cone didn't do me in 😁
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248.3 lb
Lost so far: 16.7 lb.
Still to go: 99.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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1283 kcal
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Fat: 73.47g | Prot: 48.12g | Carb: 172.50g.
Breakfast: Great Value Half & Half, Swerve Swerve, Twinings Earl Grey Tea, Gala Apples. Lunch: Egg (Whole) , The Dutch Kettle Apple Butter, Pepperidge Farm Dark Pump Pumpernickel Bread, Land O'Lakes Salted Butter, Baby Spinach. Dinner: Baby Spinach, Freshire Farms Baby Cut Carrots, Texas Pete Original Hot Sauce, Great Value Pepper Jack Cheese, Oscar Mayer Deli Fresh - Smoked Turkey Breast, Philadelphia Whipped Chive Cream Cheese, Mission Carb Balance Whole Wheat Tortilla (71g). Snacks/Other: Digestive Advantage Probiotic Gummies, Dot's Homestyle Pretzels, Chocolate Fudge with Nuts. more...
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2862 kcal
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Activities & Exercise:
Bathing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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