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I guess cleaning gutters & totting garbage will burn a few calories😁 Made a Sugar Skull cake for my daughters bday party today.
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207.8 lb
Lost so far: 22.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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2196 kcal
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Fat: 103.68g | Prot: 71.86g | Carb: 230.76g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Butter , Pumpernickel Bread , Meijer Original Pork Sausage Roll, Egg White . Lunch: Splenda Sweet Cream Coffee Creamer, Coffee, Grapes, Wellsley Farms Homestyle Potato Salad. Dinner: Water , Michelob Ultra Pomegranate Raspberry Beer, Wellsley Farms Homestyle Potato Salad, Great Value Hot Dog Buns, Parkview Super Dog, Hamburger on Bun. Snacks/Other: Coffee, Splenda Sweet Cream Coffee Creamer, Banana Cake, Pumpkin Bread, Carrot Cake with Icing. more...
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losing 6.3 lb a week
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