Weigh In record (no journal entry) for 14 October 2021
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174.4 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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840 kcal
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Fat: 27.00g | Prot: 122.00g | Carb: 39.00g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Chocolate, Raising Cane's Chicken Fingers. Snacks/Other: Happy Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Up & Up Fiber Gummies. more...
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losing 5.7 lb a week
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alfordka's weight history
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