Weigh In record (no journal entry) for 15 October 2021
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175.0 lb
Lost so far: 16.1 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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2135 kcal
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Fat: 88.00g | Prot: 138.00g | Carb: 207.00g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Premier Nutrition Premier Protein Cafe Latte. Lunch: Burger King Whopper Sandwich. Dinner: Chipotle Mexican Grill Steak Bowl. more...
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gaining 4.6 lb a week
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alfordka's weight history
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